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Evidence continues to mount to support low carbohydrate diets as a safe and effective way to lose weight. A study published in The Journal of Endocrinology and Metabolism shows that women following a diet low in carbohydrates lost double the bodyweight and fat than women on a high carbohydrate, low fat diet.

Both groups of subjects ate the same amount of calories daily throughout the study. Cholesterol, blood pressure, blood lipids, and other measures of overall health improved in both groups of subjects. These results show that low carbohydrate diets can be effective and safe for healthy women to follow.

If a low fat, high carb diet isn't working to help you lose fat, trying the Atkins or other low carb diet plan may be the right solution for you. Make sure you consult you physician before starting any diet plan.

Source:
Brehm BJ, Seeley RJ, Daniels SR, D'Alessio DA. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J Clin Endocrinol Metab. 2003 Apr;88(4):1617-23.

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